Boost Gut Health, Digestion and Immunity with Probiotics

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief, Weight Loss

What if the key to your digestive issues could be solved with diet and probiotics? I believe most people are in need of probiotic support on a daily basis.  In fact, it is the number one most recommended supplement in my practice Thanks to prescription antibiotics, high carbohydrate and sugar-filled diets, fluoridated tap water, and […]

5 Reasons to Choose Organic

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Uncategorized, Weight Loss

You are what you EAT, so choose organic! Unfortunately in today’s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods and artificial ingredients contribute to a number of health issues from […]

Anti-Inflammatory/ Ketogenic Diets Add Years to Your Life!

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief

We all want to live a healthy, happy and long life. The secret to happiness is forgiveness, positivity, and strong faith. But is there any secret recipe for adding years to your life? Well, absolutely. For a healthy long life, consider making this very important lifestyle change. An Anti-inflammatory diet with or without exercise can […]

The Ketogenic Diet: A Way to Achieve Good Health

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Weight Loss

Whether you’re struggling with obesity, diabetes or any other inflammatory condition, the best way to overcome all these health concerns and live a quality life is the Ketogenic diet. Also known as Keto diet, this is a low carb, moderate protein, and high healthy fat diet. It focuses on producing ketones in the liver for […]

FAST Weight Loss vs. Slow Weight Loss

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

When it comes to dieting, the conventional wisdom holds that losing weight gradually is more sustainable in the long run than fast weight loss. But new results from a long-term clinical trial show that this is just another dieting myth. Both fast and slow weight loss produced pretty modest results over the long term. But […]

Are You at Risk for High Blood Pressure Now?

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention

  The new guidelines on high blood pressure released by the American Health Association, in collaboration with American Heart College of Cardiology and 9 other recognized health professional organizations, are alarming!! According to these guidelines, over tens of millions more US citizens now have high blood pressure. In other words, almost 46 percent Americans have […]

The Dangers of Energy Drinks

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief, Sports

If you’re a consumer of energy drinks, then you could be playing with your life unintentionally by putting it to serious health risks. Last year, over 20,000 ER visits attributable to energy drink consumption were reported. Scientists have confirmed that the consumption of energy drinks is extremely harmful for the body. They have stated that […]